2 miles x 1 - PB 15:02
5 km x 18 - PB 24:07
4 miles x 5 - PB 31:56
5 miles x 2 - PB 40:52
6 miles x 1 - PB 53:01
10 km x 11 - PB 50:00
10 miles x 2 - PB 1:28:02
13.1 miles x 5 - PB 1:51:56
20 miles x 2 - PB 3:07:54
26.2 miles x 10 - PB 4:16:51
33 miles x 1 - PB 5:56:23
Chronological listing (races earlier than 2011 to be added)
2012
30th September - Loch Ness Marathon - 4:16:51 (new PB)
1st September - Highland Perthshire Marathon - 4:19:20
19th August - ERN LP Run - 33:29
29th July - Dundee Marathon - 4:22:59
21st July - Musselburgh 10k - 50:00
17th June - Seven Hills of Edinburgh - 3:09:37 (new race PB)
6th June - Corstorphine 5 Mile Road Race - 40:52 (new PB)
27th May - Edinburgh Marathon - 4:24:17
15th April - Edinburgh Rock 'n' Roll Half Marathon - 1:51:56 (new PB)
8th April - Hull Marathon - 4:09:49 (should have been a new PB but race times were declared invalid due to course measurement)
17th March - Deeside 33 Ultramarathon - 5:56:23 (first time running this distance)
4th March - Lasswade 10 mile race - 1:28:02 (new PB)
2011
4th December - Scottish Fetch Mile - 7:38
25th September - Harmeny 6m Rigg Race - 54:17 (first time running this distance)
24th September - Edinburgh parkrun 5k - 26:43
28th August - Fetch Melrose Hill Race 13.1 k - 48:82
23rd July - Musselburgh 10k - 54:57
29th June - Self Transcendence Meadows 1 mile - 6:57 (new PB)
26th June - Glenrothes 10k - 51:40
23rd June - Portobello 4m Road race - 31:56 (new PB)
8th June - Corstorphine 5 mile Road Race - 41:18
22nd May - Edinburgh Marathon - 4:18:18
7th May - Edinburgh parkrun 5k -24:07
4th May - Self Transcendence Meadows 2 miles - 15:02 (first time running this distance)
16th April - Edinburgh parkrun 5k - 24:54
9th April - Edinburgh parkrun 5k - 24:20
23rd March - Alloa Half Marathon - 1:53:01
1st January - Portobello Promathon - 4 Mile Road Race - 33:08
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